Post by nurnobisorker13 on Oct 30, 2024 3:50:56 GMT
Choosing a pillow for sleeping is not an easy task, but at the same time an important one for every person, because not only comfort and convenience, but also the quality of sleep depend on it. A pillow helps relieve the load from the neck and head, ensuring their correct position. Thus, your spine will remain healthy, you will feel more energetic in the morning and headaches will go away. But how to choose the right accessory and what should you pay attention to? This material will provide basic tips for choosing the right pillow.
Contents hide
1) Tips for choosing
2) How to choose the size of the pillow for sleeping
3) How to choose the shape of the pillow
4) How to choose a pillow filling
5) Rating of pillow fillings
5.1) Down and feathers
5.2) Natural wool
5.3) Bamboo
5.4) Silk
5.5) Buckwheat husk
5.6) Latex
5.7) Memory foam
5.8) Silicone filler
5.9) Sintepon
6) How to choose the type of pillow
7) How to choose the firmness of a pillow
8) How to choose the material of the pillow cover
9) Additional functions
10) What pillow to choose for a child
11) Conclusion
Tips for choosing
Choosing a pillow that will not only provide comfort but also ensure a sound and healthy sleep is not an easy task. In this case, it is important to consider various factors such as shape, size, filling, etc. To help you, we have compiled a list of useful tips for choosing the perfect sleep accessory.
How to choose the size of the pillow for sleeping
Pillow sizes may vary in length and width, the first indicator fluctuates between 30-80 cm, the second from 20 to 50 cm. Standard sizes include square models of 70x70 cm and rectangular ones of 50x70 cm. When making pillowcases, most manufacturers of bed linen focus on these indicators.
The most important thing when buying a pillow is to choose the right height of the product. This is necessary to ensure that the spine is in a straight position. In bulk telegram blast this case, you can focus on the position you choose during sleep. If you prefer to sleep lying on your side, you should look at high models that take up all the space from the shoulder to the ear. Such pillows will not allow your head to "fall through", which is very important for ensuring comfort during sleep. To choose the perfect product, it is better to measure the distance from the base of the neck to the shoulder in advance and focus on these indicators.
If a person prefers to sleep on his back, lower models, the height of which is 8-10 cm, will suit him. Anatomical pillows with a special recess for the head will be a good choice. However, before buying such a product, it is better to evaluate its convenience.
In the case of sleeping on your stomach, it is better to choose a thin model - 6-8 cm. In this case, it is important that the head is not in a tilted position.
For those who find it difficult to decide on a favorite position while resting, it is worth taking a look at a pillow of medium height or a model with several different bolsters.
How to choose a pillow shape
There are several forms of pillows: classic (rectangular and square) and anatomical (ergonomic). The first option will be a good choice for people who do not experience neck pain, as well as for people who do not expect too much from such products. The second option is suitable for people who experience pain in the neck and head area, as well as for those who need a good, high-quality pillow. In this case, depending on the purpose, their shape can change. Here are the most popular options:
With a bolster. Provides neck support and muscle relaxation during rest, and also helps to get rid of snoring. Comfortable for sleeping on the side.
With a beveled edge. Consists of a flat side suitable for resting on the side, and a beveled side for resting on the back.
With a shoulder and head fixation zone. Prevents swelling. Thanks to the indentations, they reduce pressure on the face when lying on the side.
With a shoulder recess. A great option for resting on your side. The recess provides support for the body in a suitable position and relieves muscles.
With a recess for the neck. Promotes relaxation of the cervical spine and ensures healthy sleep in any position.
How to choose a pillow filling
Having decided on the size of the pillow, you need to choose the appropriate filler. It is quite problematic to answer the question: "What filler is ideal for a pillow?" unequivocally. Each person, like their body, is individual, what seems comfortable to one, will not suit another. For this reason, you can find completely different opinions regarding the best filler for a pillow.
However, there are general characteristics that are worth paying attention to when choosing such a product. Here are the main ones:
Pay attention to comfort. When choosing a pillow in a physical store, lie down on the model you like, if this is allowed by the company's rules. Your head and body should be in a comfortable position.
Give preference to a "breathable" filler. Opt for models that provide good air circulation, otherwise, after some time, dust mites and mold may appear inside the pillow.
Choose models that restore their shape. It is important to give preference to products that, when wrinkled, can quickly return to their original shape.
Keep in mind that the filler and cover should not cause allergic reactions. This parameter is important both for the person who will use the pillow and for those around you. The best option would be accessories with a hypoallergenic composition, they will ensure safe and healthy sleep.
Be aware that the pillow should not require special care. If the stuffing or pillowcase requires special care, it is better to give preference to other options. It is important that the pillow is easy and quick to clean.
Choose the right stuffing. If you frequently suffer from headaches or discomfort in the neck area, look for models with stuffing that has a soothing scent. A more sour scent helps reduce the feeling of nausea.
Remember the importance of individual selection. Buying the same pillows for the whole family is not the best idea, because each person is individual and has their own physiological characteristics. In addition, everyone has a different sense of comfort: one likes to "drown" in soft fluff, while for another, an orthopedic model would be the ideal option.
Contents hide
1) Tips for choosing
2) How to choose the size of the pillow for sleeping
3) How to choose the shape of the pillow
4) How to choose a pillow filling
5) Rating of pillow fillings
5.1) Down and feathers
5.2) Natural wool
5.3) Bamboo
5.4) Silk
5.5) Buckwheat husk
5.6) Latex
5.7) Memory foam
5.8) Silicone filler
5.9) Sintepon
6) How to choose the type of pillow
7) How to choose the firmness of a pillow
8) How to choose the material of the pillow cover
9) Additional functions
10) What pillow to choose for a child
11) Conclusion
Tips for choosing
Choosing a pillow that will not only provide comfort but also ensure a sound and healthy sleep is not an easy task. In this case, it is important to consider various factors such as shape, size, filling, etc. To help you, we have compiled a list of useful tips for choosing the perfect sleep accessory.
How to choose the size of the pillow for sleeping
Pillow sizes may vary in length and width, the first indicator fluctuates between 30-80 cm, the second from 20 to 50 cm. Standard sizes include square models of 70x70 cm and rectangular ones of 50x70 cm. When making pillowcases, most manufacturers of bed linen focus on these indicators.
The most important thing when buying a pillow is to choose the right height of the product. This is necessary to ensure that the spine is in a straight position. In bulk telegram blast this case, you can focus on the position you choose during sleep. If you prefer to sleep lying on your side, you should look at high models that take up all the space from the shoulder to the ear. Such pillows will not allow your head to "fall through", which is very important for ensuring comfort during sleep. To choose the perfect product, it is better to measure the distance from the base of the neck to the shoulder in advance and focus on these indicators.
If a person prefers to sleep on his back, lower models, the height of which is 8-10 cm, will suit him. Anatomical pillows with a special recess for the head will be a good choice. However, before buying such a product, it is better to evaluate its convenience.
In the case of sleeping on your stomach, it is better to choose a thin model - 6-8 cm. In this case, it is important that the head is not in a tilted position.
For those who find it difficult to decide on a favorite position while resting, it is worth taking a look at a pillow of medium height or a model with several different bolsters.
How to choose a pillow shape
There are several forms of pillows: classic (rectangular and square) and anatomical (ergonomic). The first option will be a good choice for people who do not experience neck pain, as well as for people who do not expect too much from such products. The second option is suitable for people who experience pain in the neck and head area, as well as for those who need a good, high-quality pillow. In this case, depending on the purpose, their shape can change. Here are the most popular options:
With a bolster. Provides neck support and muscle relaxation during rest, and also helps to get rid of snoring. Comfortable for sleeping on the side.
With a beveled edge. Consists of a flat side suitable for resting on the side, and a beveled side for resting on the back.
With a shoulder and head fixation zone. Prevents swelling. Thanks to the indentations, they reduce pressure on the face when lying on the side.
With a shoulder recess. A great option for resting on your side. The recess provides support for the body in a suitable position and relieves muscles.
With a recess for the neck. Promotes relaxation of the cervical spine and ensures healthy sleep in any position.
How to choose a pillow filling
Having decided on the size of the pillow, you need to choose the appropriate filler. It is quite problematic to answer the question: "What filler is ideal for a pillow?" unequivocally. Each person, like their body, is individual, what seems comfortable to one, will not suit another. For this reason, you can find completely different opinions regarding the best filler for a pillow.
However, there are general characteristics that are worth paying attention to when choosing such a product. Here are the main ones:
Pay attention to comfort. When choosing a pillow in a physical store, lie down on the model you like, if this is allowed by the company's rules. Your head and body should be in a comfortable position.
Give preference to a "breathable" filler. Opt for models that provide good air circulation, otherwise, after some time, dust mites and mold may appear inside the pillow.
Choose models that restore their shape. It is important to give preference to products that, when wrinkled, can quickly return to their original shape.
Keep in mind that the filler and cover should not cause allergic reactions. This parameter is important both for the person who will use the pillow and for those around you. The best option would be accessories with a hypoallergenic composition, they will ensure safe and healthy sleep.
Be aware that the pillow should not require special care. If the stuffing or pillowcase requires special care, it is better to give preference to other options. It is important that the pillow is easy and quick to clean.
Choose the right stuffing. If you frequently suffer from headaches or discomfort in the neck area, look for models with stuffing that has a soothing scent. A more sour scent helps reduce the feeling of nausea.
Remember the importance of individual selection. Buying the same pillows for the whole family is not the best idea, because each person is individual and has their own physiological characteristics. In addition, everyone has a different sense of comfort: one likes to "drown" in soft fluff, while for another, an orthopedic model would be the ideal option.